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03
Mon, Oct

WELLNESS--You may be familiar with the term “Sound Bath” as it has become more and more popular, especially within the spiritual, yoga, and meditation communities. Although it has nothing to do with getting wet, many would liken it to being cleansed from the inside out. 

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WELLNESS--Over the past few months I have been using an FDA approved, homeopathic, transdermal, Human Growth Hormone (HGH) gel. Like many people, I am always on the lookout for the next breakthrough product that will help me  remain healthy, young, and vital. 

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WELLNESS--I’ve been taking a social media vacation. I needed a break. The more people I speak with, it seems that I am not alone.

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WELLNESS--We have all tried various forms of honey from New Zealand Manuka to Lavender and Buckwheat and many of us know the powerful healing properties of this delicious wonder from nature. 

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WELLNESS--Most of us have been bullied. It often happens during our adolescent and teenage years and can take form in both verbal and physical abuse. I was bullied from kindergarten all the way through high school, so I can certainly relate all too well. 

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WELLNESS--Los Angeles gives us summer-like weather almost all year round. But even here in California, the rays of the sun become more intense during the summer months, so regardless of where we live, we must all be extra mindful about our sun exposure during this time of the year. 

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WELLNESS--Many of us have read self-help books that talk about surrendering and letting go as a way of de-stressing and stopping our need to control every aspect of life. By digging deep and finding an inner faith that everything will be okay, we are more able to relax and live with joy and ease. 

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WELLNESS--If you’re shopping at your local health food store or pharmacy, you’ll definitely notice many new and unique products that contain activated charcoal. From lemonade and toothpaste to supplements, water filters, and face masks, this ingredient is the hot trend of the year. 

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WELLNESS--Lately, there is A LOT of talk about CBD oil. When discussing Cannabidiol (CBD), many people still have some misconceptions, and often, they confuse it with marijuana’s psychoactive chemical component known as Tetrahydrocannabinol (THC). 

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WELLNESS--This week, I got to thinking about the motivation behind my passion for health. I realized that some of the energy that I put in, the supplements, organic food, alkaline water, and even exercise, is partly based on fear. Thoughts like “I don’t want to get sick” or “I want to protect myself from that” often sit just below the surface. 

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WELLNESS--Have you ever found yourself saying “I am done with Facebook,” or “I wish I could throw my cell phone into the ocean?” If so, you are not alone. Needing a simpler, less hectic life seems to be on the minds of many. What was once invented to bring us closer together, social media and modern technology only seems to be having the opposite effect. We are lonelier and more isolated than ever. 

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WELLNESS--The very topic that causes so many of us stress and anxiety can on the flip side, also bring much joy and empowerment. So how do we find a balance between making sure that it doesn’t control us while still ensuringthat we have enough?

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WELLNESS--You may be curious as to why I’d write about the Oscars in a wellness section of CityWatchLA. One might think that the Hollywood scene is all about money, power, outer appearances, and a fake double kiss on the cheek with the right connections. 

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WELLNESS--The law of attraction is certainly not new but it has gotten much more attention over the past decade since the movie “The Secret” came out which spread the message that “what we think about often becomes our reality.” 

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More Articles ...

WELLNESS--You may be familiar with the term “Sound Bath” as it has become more and more popular, especially within the spiritual, yoga, and meditation communities. Although it has nothing to do with getting wet, many would liken it to being cleansed from the inside out. 

Read more ...

WELLNESS--Over the past few months I have been using an FDA approved, homeopathic, transdermal, Human Growth Hormone (HGH) gel. Like many people, I am always on the lookout for the next breakthrough product that will help me  remain healthy, young, and vital. 

Read more ...

WELLNESS--I’ve been taking a social media vacation. I needed a break. The more people I speak with, it seems that I am not alone.

Read more ...

WELLNESS--Have you ever noticed that even when you’re doing well, life seems to test you?

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WELLNESS--We have been having record breaking heat in Southern California and with the planet continuing to warm up, there’s a good chance we have not seen the end of it.

This past week Los Angeles and San Diego have felt more like Arizona with temperatures reaching 117 in some places. Heat records all over southern California were toppled and at one point in Los Angeles alone there were over 32,000 residents without power. 

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WELLNESS--For starters, the all or nothing attitude towards exercise is not the mindset we want to hold.

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WELLNESS--Last week two high profile celebrities Kate Spade and Anthony Bourdain took their own lives.

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WELLNESS--There is a drug that has taken the psychiatric world by storm and it’s called Ketamine.

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