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Mon, Oct

Life’s Lessons Make Us Stronger

WELLNESS--Have you ever noticed that even when you’re doing well, life seems to test you?

Do you ever sense that some invisible energy pushes you towards challenges and says “oh yea, you’re feeling good? Let’s see about that.” 

While I believe that the world is a friendly place and that we are meant for joy and ease, I also suspect that we are here primarily to grow and evolve as spiritual beings, sometimes more than we we’d care to. We understand on some level that the Universe has our back but that it also directs us to be our best possible version of ourselves even when we want to yell “NO, I am JUST FINE the way I am THANK YOU!” 

If you regularly feel lured into a space that’s uncomfortable or areas where you thought you had it all worked out, you’re not alone. Many of us are being opened up so that we can finally release old patterns and live our best life. Often that process can be painful and disheartening. 

The biggest challenge for most people comes down to self-love and self-acceptance. At our core, many of us feel unworthy. In turn, we tend to attract people and circumstances that exemplify this. While what seems like an undesirable and repetitive cycle, is actually an amazing opportunity to expand. We can learn from these lessons and finally move beyond the lower vibration and personal limitations.

If you’ve tended to attract lousy partners, failures at work, struggles financially, or ongoing health issues for example, the job is to figure out what our role is in the situation and then begin making a conscious effort to move beyond attracting the same experiences over and over again. 

Instead of beating ourselves up however, there comes a quiet acknowledgement of what isn’t working and then little by little, we can begin designing a new future that is not created from old paradigms running the show. 

Yes, bad things can happen even when we do our best but if we begin seeing the Universe as a friendly place instead of feeling victimized, we gradually regain personal power even when times are tough and when it seems the world is against us. 

If we can reconnect and charge our spiritual batteries daily by practicing self-love, self-acceptance, and self-forgiveness, we will begin to relax and our viewpoint of what’s good and bad, or right and wrong will shift into a knowing that all is well no matter what. It really is. 

Sometimes life can be challenging and there are many days when we just want the lessons to stop. Decide once and for all to release the resistance and not to take things so seriously. Welcome the obstacle with open arms and step outside of your experience to see it for what it truly is…the chance to rise above and to embrace all that is. 

Even when it feels like we aren’t making progress, we are! Day by day, step by step, we’re moving into a whole new and expansive space. Hang in there, you’re going to be just fine.

 

(Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com. He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!)

-cw

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