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WELLNESS--Astaxanthin, pronounced “ASTA-ZAN-THIN” is possibly the most potent antioxidant on earth. Considered 6000 times more powerful than Vitamin C, this red colored phytonutrient which comes mainly from micro-algae along with certain orange and red colored fruits and vegetables is seriously good for your health! 

WELLNESS--My parents recently visited me in Los Angeles. They gave me a book called “The Little Book of Hygge” by Meik Wiking which goes into great detail about how the Danish people find happiness through simple life pleasures. Hygge, pronounced HOO-GUH can be translated in different ways but one that resonates most for me is “taking pleasure from the presence of soothing things.” Being Danish myself, I began to contemplate how all of us can bring in more simple pleasures and soothing things into our day to day life in order to get back to basics. 

WELLNESS--We all have intuition. It is that subtle and quiet voice within us that works to keep us safe, protected, and on track towards living our best life. 

WELLNESS-We all have one thing in common. We breathe an average of 23,400 times per day. But when was the last time you really paid attention to your breath? Most of us take breathing for granted and underestimate its ability to heal us on numerous levels. 

WELLNESS--Can too much cardio actually kill you? While we know that the effects of cardiovascular exercise is primarily beneficial, there is a growing body of research indicating that too much of this good thing called cardio may actually be dangerous. Like everything considered healthy or unhealthy, extremes on either end seem to be dangerous. 

WELLNESS--As the holidays approach, traffic is on the rise all across America. For those of us in big cities traffic goes from challenging to downright terrible. While the obvious solution is to not leave ones house, for most of us that is not an option. There are a number of things we can do to help manage stress and air quality while driving on congested roads.

WELLNESS--Everyone knows a dog is a man's best friend, but if someone told you that having a dog could decrease your chance of heart disease by 36% and reduce your chance of premature death by 33% would you believe it? 

WELLNESS--My inner alarm system starts to sound when I hear multiple people raving about some new supplement that is the end all and be all. At the moment that supplement is called pine bark extract or pycnogenol. 


Los Angeles United States Sunny, 75 °F
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