#  WELLNESS

   ##  [ Why You Can't Sleep Without a Blanket or Sheet, Even If It's Hot](https://mail.citywatchla.com/wellness/314-health-and-wellness/18248-why-you-can-t-sleep-without-a-blanket-or-sheet-even-if-it-s-hot "Why You Can't Sleep Without a Blanket or Sheet, Even If It's Hot")

      Details    Krissy Brady    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     August 12 2019       [  ![](https://mail.citywatchla.com/images/stories/Aug-2019/065c.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/18248-why-you-can-t-sleep-without-a-blanket-or-sheet-even-if-it-s-hot)

**WELLNESS**--Getting (and staying) asleep during oven-hot weather can sometimes feel like more work than, well, your job. You know an easy solution to staying cool and sleeping better would be to toss your covers ― yet no matter how sweaty and uncomfortable you get, you can’t bring yourself to go entirely free of a sheet or blanket.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/18248-why-you-can-t-sleep-without-a-blanket-or-sheet-even-if-it-s-hot)

   ##  [ Why Some People Have a Higher Alcohol Tolerance Than Others](https://mail.citywatchla.com/wellness/314-health-and-wellness/18153-why-some-people-have-a-higher-alcohol-tolerance-than-others "Why Some People Have a Higher Alcohol Tolerance Than Others")

      Details    Jenna Birch    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     July 29 2019       [  ![](https://mail.citywatchla.com/images/stories/July-2019/061b.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/18153-why-some-people-have-a-higher-alcohol-tolerance-than-others)

**WELLNESS**--You’ve probably heard remarks like, “She could drink me under the table” or “He is a total lightweight.” Those comments, which come with (dubious) connotations of strength and weakness, are rooted in the concept of alcohol tolerance.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/18153-why-some-people-have-a-higher-alcohol-tolerance-than-others)

   ##  [ How Much Has California's War on Air Pollution Reduced Asthma Rates?](https://mail.citywatchla.com/wellness/314-health-and-wellness/18109-how-much-has-california-s-war-on-air-pollution-reduced-asthma-rates "How Much Has California's War on Air Pollution Reduced Asthma Rates?")

      Details    Kate Wheeling    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     July 22 2019       [  ![](https://mail.citywatchla.com/images/stories/July-2019/059c.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/18109-how-much-has-california-s-war-on-air-pollution-reduced-asthma-rates)

**WELLNESS**--Los Angeles used to have some of the worst air quality in not just the country, but the world. One [smog event](https://psmag.com/ideas/how-humanity-can-solve-our-crisis-of-air-pollution-beth-gardiners-choked-reviewed) in 1943 was so thick and toxic that Californians worried it was a chemical attack.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/18109-how-much-has-california-s-war-on-air-pollution-reduced-asthma-rates)

   ##  [ Medicare and Foreign Travel: 3 Ways You Can Get Health Coverage Outside the US](https://mail.citywatchla.com/wellness/314-health-and-wellness/18059-medicare-and-foreign-travel-3-ways-you-can-get-health-coverage-outside-the-us "Medicare and Foreign Travel: 3 Ways You Can Get Health Coverage Outside the US")

      Details    Greg Dill    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     July 15 2019       [  ![](https://mail.citywatchla.com/images/stories/July-2019/057a.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/18059-medicare-and-foreign-travel-3-ways-you-can-get-health-coverage-outside-the-us)

**WELLNESS**--Planning to travel abroad this summer? Before you go, keep in mind that Medicare usually **does not** cover health care services or supplies while you’re traveling outside the United States.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/18059-medicare-and-foreign-travel-3-ways-you-can-get-health-coverage-outside-the-us)

   ##  [ Are Birth Control Apps an Effective Form of Contraception?](https://mail.citywatchla.com/wellness/314-health-and-wellness/17915-are-birth-control-apps-an-effective-form-of-contraception "Are Birth Control Apps an Effective Form of Contraception?")

      Details    Jenna Birch    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     June 20 2019       [  ![](https://mail.citywatchla.com/images/stories/June-2019/050d.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17915-are-birth-control-apps-an-effective-form-of-contraception)

**WELLNESS**--The [Food and Drug Administration approved the program Natural Cycles](https://www.fda.gov/news-events/press-announcements/fda-allows-marketing-first-direct-consumer-app-contraceptive-use-prevent-pregnancy) in August as a legitimate “method of contraceptive to prevent pregnancy” ― the first app-based fertility tracker to get the agency’s stamp of approval.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17915-are-birth-control-apps-an-effective-form-of-contraception)

   ##  [ What Happens When Co-occurring Disorders are Left Untreated](https://mail.citywatchla.com/wellness/314-health-and-wellness/17795-what-happens-when-co-occurring-disorders-are-left-untreated "What Happens When Co-occurring Disorders are Left Untreated")

      Details    Cassidy Webb    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     June 03 2019       [  ![](https://mail.citywatchla.com/images/stories/June-2019/045d.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17795-what-happens-when-co-occurring-disorders-are-left-untreated)

**WELLNESS**--It is no secret that addiction recovery can be one of the hardest things to do, but those who suffer from a co-occurring mental illness may have a more difficult time staying sober than those who do not.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17795-what-happens-when-co-occurring-disorders-are-left-untreated)

   ##  [ Do Brain-Boosting Supplements Actually Work Or Are They Total B.S.?](https://mail.citywatchla.com/wellness/314-health-and-wellness/17769-do-brain-boosting-supplements-actually-work-or-are-they-total-b-s "Do Brain-Boosting Supplements Actually Work Or Are They Total B.S.?")

      Details    Locke Hughes    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     May 30 2019       [  ![](https://mail.citywatchla.com/images/stories/May-2019/044e.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17769-do-brain-boosting-supplements-actually-work-or-are-they-total-b-s)

**WELLNESS**--Can a supplement really make you smarter?

A quick online search for “mental clarity supplements” will turn up tons of products, such as [Neurohacker Collective’s “Qualia Mind,”](https://www.neurohacker.com/shop/qualia-mind) [WTHN’s “Fully Charged,”](https://wthn.com/products/fully-charged) and [Bulletproof’s “Unfair Advantage,](https://www.bulletproof.com/products/unfair-advantage-30-ampules-net-contents-120-ml)” just to name a few. These supplements claim to improve focus, sharpen thinking, boost productivity and fight fatigue.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17769-do-brain-boosting-supplements-actually-work-or-are-they-total-b-s)

   ##  [ Medicare Helps Seniors Use Opioids Safely](https://mail.citywatchla.com/wellness/314-health-and-wellness/17692-medicare-helps-seniors-use-opioids-safely "Medicare Helps Seniors Use Opioids Safely")

      Details    Greg Dill    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     May 16 2019       [  ![](https://mail.citywatchla.com/images/stories/May-2019/040b.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17692-medicare-helps-seniors-use-opioids-safely)

**WELLNESS**--If you get injured or have surgery, your doctor may prescribe opioids, a class of drugs used to treat pain.

Although opioids can be an important part of treatment, they carry serious risks of addiction, abuse, and overdose, especially if used continuously. This is true even for seniors and other people with Medicare coverage.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17692-medicare-helps-seniors-use-opioids-safely)

   ##  [ 'Game Of Thrones' Fans Are Turning to CBD For Episode Stress](https://mail.citywatchla.com/wellness/314-health-and-wellness/17621-game-of-thrones-fans-are-turning-to-cbd-for-episode-stress "'Game Of Thrones' Fans Are Turning to CBD For Episode Stress")

      Details    Danielle Gonzalez    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     May 06 2019       [  ![](https://mail.citywatchla.com/images/stories/May-2019/037c.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17621-game-of-thrones-fans-are-turning-to-cbd-for-episode-stress)

**WELLNESS**--For most “[Game Of Thrones](https://www.huffpost.com/entertainment/topic/game-of-thrones)” fans, “The Long Night” was much, *much* longer than they had bargained for. It was so long, in fact, that fans across the country couldn’t unwind and fall asleep afterward.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17621-game-of-thrones-fans-are-turning-to-cbd-for-episode-stress)

   ##  [ If You’ve Suffered, Get Help](https://mail.citywatchla.com/wellness/314-health-and-wellness/17596-if-you-ve-suffered-get-help "If You’ve Suffered, Get Help")

      Details    Jill Richardson    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     May 02 2019       [  ![](https://mail.citywatchla.com/images/stories/May-2019/036d.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17596-if-you-ve-suffered-get-help)

**WELLNESS**--I’ve spent the past three years in therapy for trauma. I do a type of therapy called Somatic Experiencing that’s highly effective and has turned my entire life around.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17596-if-you-ve-suffered-get-help)

   ##  [ 11 Ways Your Low Sex Drive Might Be Something More Serious](https://mail.citywatchla.com/wellness/314-health-and-wellness/17573-11-ways-your-low-sex-drive-might-be-something-more-serious "11 Ways Your Low Sex Drive Might Be Something More Serious")

      Details    Nicole Pajer    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     April 29 2019       [  ![](https://mail.citywatchla.com/images/stories/Apr-2019/035e.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17573-11-ways-your-low-sex-drive-might-be-something-more-serious)

**WELLNESS**--A person may experience a decreased libido from time to time during their lifetime, and for a variety of reasons. This could stem from being hit with a bout of stress, having a few late nights in a row or coming down with the flu.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17573-11-ways-your-low-sex-drive-might-be-something-more-serious)

   ##  [ The First Time I Saw A Beating Heart](https://mail.citywatchla.com/wellness/314-health-and-wellness/17553-the-first-time-i-saw-a-beating-heart "The First Time I Saw A Beating Heart")

      Details    Ellie Guzman    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     April 25 2019       [  ![](https://mail.citywatchla.com/images/stories/Apr-2019/034a.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17553-the-first-time-i-saw-a-beating-heart)

**WELLNESS**--In college, I volunteered at an emergency room. It was standard stuff; I cleaned gurneys, escorted visitors, and ate way too much vending machine food. Whenever there was a code, a nurse would close the patient’s curtain, and my job was to stand in the hallway and make sure the family stayed away and that there was a clear path to the room. I didn’t have the bravado to elbow my way into the room to observe like other volunteers, and also I was a little afraid of what I would see. It wasn’t until I graduated and got a real job at a different ER that I realized something.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17553-the-first-time-i-saw-a-beating-heart)

   ##  [ These Tests Detect Cancer Risk. Here's When (Or If) You Should Do Them.](https://mail.citywatchla.com/wellness/314-health-and-wellness/17489-these-tests-detect-cancer-risk-here-s-when-or-if-you-should-do-them "These Tests Detect Cancer Risk. Here's When (Or If) You Should Do Them.")

      Details    Nicole Pajer    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     April 15 2019       [  ![](https://mail.citywatchla.com/images/stories/Apr-2019/031a.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17489-these-tests-detect-cancer-risk-here-s-when-or-if-you-should-do-them)

**WELLNESS**--When it comes to treating cancer, early detection can be beneficial. That’s why experts are constantly working to develop new technology that catches the disease or pinpoints your risk level as soon as possible.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17489-these-tests-detect-cancer-risk-here-s-when-or-if-you-should-do-them)

   ##  [ Please Don't Call My Migraine 'Just A Headache'](https://mail.citywatchla.com/wellness/314-health-and-wellness/17396-please-don-t-call-my-migraine-just-a-headache "Please Don't Call My Migraine 'Just A Headache'")

      Details    Sarah Bourassa    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     April 01 2019       [  ![](https://mail.citywatchla.com/images/stories/Apr-2019/027c.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17396-please-don-t-call-my-migraine-just-a-headache)

**WELLNESS**--The night before my wedding, the symptoms started to creep in: A dull throbbing behind my eye turned into a piercing pain in my temple and slowly started to move to the other side of my head. I had worried for months that one of my frequent migraines would show up on the special day ― and that fear was slowly becoming a reality.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17396-please-don-t-call-my-migraine-just-a-headache)

   ##  [ When Physical Illness Feeds Mental Illness](https://mail.citywatchla.com/wellness/314-health-and-wellness/17351-when-physical-illness-feeds-mental-illness "When Physical Illness Feeds Mental Illness")

      Details    Ellie Guzman    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     March 25 2019       [  ![](https://mail.citywatchla.com/images/stories/Mar-2019/025b.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17351-when-physical-illness-feeds-mental-illness)

WELLNESS--I’ve struggled with weight loss for a long time. Like, a long, long time. Longer than the 2016 election cycle felt. Decades.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17351-when-physical-illness-feeds-mental-illness)

   ##  [ 4 Types of Back Pain You Should Never, Ever Ignore](https://mail.citywatchla.com/wellness/314-health-and-wellness/17304-4-types-of-back-pain-you-should-never-ever-ignore "4 Types of Back Pain You Should Never, Ever Ignore")

      Details    Colleen Travers    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     March 18 2019       [  ![](https://mail.citywatchla.com/images/stories/Mar-2019/023v.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17304-4-types-of-back-pain-you-should-never-ever-ignore)

WELLNESS--"Generally, low back pain gets better quickly and you can get on with your life,” an expert said.

Back pain typically isn’t something to stress about ― but there are a few specific circumstances in which you might want to, well, watch your back.

Lower back pain is extremely common, affecting approximately 1 in 8 people, according to Neel Anand, a professor of orthopedic surgery and director of spine trauma at [Cedars-Sinai Spine Center](http://www.anandspinegroup.com/) in Los Angeles. The good news is that 80-90 percent of lower back pain is innocuous and comes and goes, according to Anand.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17304-4-types-of-back-pain-you-should-never-ever-ignore)

   ##  [ Never Say ‘Beat Cancer’ … Here’s Why](https://mail.citywatchla.com/wellness/314-health-and-wellness/17221-never-say-beat-cancer-here-s-why "Never Say ‘Beat Cancer’ … Here’s Why")

      Details    Brittany Wong    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     March 04 2019       [  ![](https://mail.citywatchla.com/images/stories/Feb-2019/019c.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17221-never-say-beat-cancer-here-s-why)

**WELLNESS**--There's no playbook for responding to a loved one's cancer diagnosis, but there are things you can say to remind the person they're not alone.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17221-never-say-beat-cancer-here-s-why)

   ##  [ Can You Ever Go Off Antidepressants?](https://mail.citywatchla.com/wellness/314-health-and-wellness/17200-can-you-ever-go-off-antidepressants "Can You Ever Go Off Antidepressants?")

      Details    Kate Bratskeir    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     February 28 2019       [  ![](https://mail.citywatchla.com/images/stories/Feb-2019/018d.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17200-can-you-ever-go-off-antidepressants)

**WELLNESS**--Chances are that you know someone who is prescribed antidepressants. A report from the [National Center for Health Statistics ](https://www.cdc.gov/nchs/products/databriefs/db283.htm)shows that from 2011 through 2014 ― the most recent data available ― more than 12 percent of people ages 12 and over said they took antidepressants in the last month.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17200-can-you-ever-go-off-antidepressants)

   ##  [ Your Genetics Might Affect Fertility More Than You Think](https://mail.citywatchla.com/wellness/314-health-and-wellness/17180-your-genetics-might-affect-fertility-more-than-you-think "Your Genetics Might Affect Fertility More Than You Think")

      Details    Julia Ries    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     February 25 2019       [  ![](https://mail.citywatchla.com/images/stories/Feb-2019/017d.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17180-your-genetics-might-affect-fertility-more-than-you-think)

WELLNESS--[Fertility rates](https://www.cdc.gov/nchs/products/databriefs/db323.htm) in the United States [dropped to a record low](https://www.nytimes.com/2018/05/17/us/fertility-rate-decline-united-states.html) in recent years. Researchers aren’t entirely sure what’s causing [the trend](https://www.forbes.com/sites/ebauer/2018/09/26/will-the-fertility-rate-recover-probably-not-a-new-study-says/#41b356c82268). Some theorize the dropping fertility rates are a result of [women waiting longer](https://www.healthline.com/health-news/why-does-the-u-s-have-such-a-low-birth-rate) to have kids and opting to focus on their education and careers instead.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17180-your-genetics-might-affect-fertility-more-than-you-think)

   ##  [ Why Depression Makes You So Damn Tired All the Time](https://mail.citywatchla.com/wellness/314-health-and-wellness/17155-why-depression-makes-you-so-damn-tired-all-the-time "Why Depression Makes You So Damn Tired All the Time")

      Details    Paige Smith    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     February 21 2019       [  ![](https://mail.citywatchla.com/images/stories/Feb-2019/016d.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17155-why-depression-makes-you-so-damn-tired-all-the-time)

WELLNESS--Fatigue, like stress and busyness, has become a default state for many people. The feeling, characterized by extreme tiredness and low energy, usually occurs after an especially mentally, emotionally or physically draining experience. (Think: hectic work travel or an illness.)

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17155-why-depression-makes-you-so-damn-tired-all-the-time)

   ##  [ Want a Healthier Population? Put Women in Charge of Government](https://mail.citywatchla.com/wellness/314-health-and-wellness/17138-want-a-healthier-population-put-women-in-charge-of-government "Want a Healthier Population? Put Women in Charge of Government")

      Details    S. Novi    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     February 18 2019       [  ![](https://mail.citywatchla.com/images/stories/Feb-2019/015a.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17138-want-a-healthier-population-put-women-in-charge-of-government)

**WELLNESS**--The gender gap in running the U.S. government has taken a huge leap towards closure with the 2018 Midterms. More women and women of color joined the forces that are part of our governing structure than any other time in history.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17138-want-a-healthier-population-put-women-in-charge-of-government)

   ##  [ 10 Things People Get Wrong about Living with Depression](https://mail.citywatchla.com/wellness/314-health-and-wellness/17090-10-things-people-get-wrong-about-living-with-depression "10 Things People Get Wrong about Living with Depression")

      Details    Nicole Pajer    [HEALTH](https://mail.citywatchla.com/wellness/314-health-and-wellness)     February 11 2019       [  ![](https://mail.citywatchla.com/images/stories/Feb-2019/013b.png)    ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17090-10-things-people-get-wrong-about-living-with-depression)

**WELLNESS**--There are many stereotypes surrounding [depression](https://huffpost.com/topic/depression), from being unable to get out of bed to crying at all hours of the day. But those living with the condition will tell you that the illness comes in many forms, and often looks far different than what we’ve learned over the years from movies and the media.

     [  Read more …  ](https://mail.citywatchla.com/wellness/314-health-and-wellness/17090-10-things-people-get-wrong-about-living-with-depression)

1. [ People Who Seek Mental Health Treatment Should Be Applauded](https://mail.citywatchla.com/wellness/314-health-and-wellness/17070-people-who-seek-mental-health-treatment-should-be-applauded)
2. [ California’s Secret to Healthy Living: Immigration](https://mail.citywatchla.com/wellness/314-health-and-wellness/17049-california-s-secret-to-healthy-living-immigration)
3. [ 14 Toxic Thoughts to Let Go of If You Want To Be Happier](https://mail.citywatchla.com/wellness/314-health-and-wellness/17011-14-toxic-thoughts-to-let-go-of-if-you-want-to-be-happier)
4. [ 6 Stomach Pains You Should Never Ignore](https://mail.citywatchla.com/wellness/314-health-and-wellness/16963-6-stomach-pains-you-should-never-ignore)
5. [ 6 Must Vaccines for Adults](https://mail.citywatchla.com/wellness/314-health-and-wellness/16899-6-must-vaccines-for-adults)
6. [ What Research Says About Sticking to New Year's Resolutions](https://mail.citywatchla.com/wellness/314-health-and-wellness/16856-what-research-says-about-sticking-to-new-year-s-resolutions)

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