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 [ WELLNESS ](https://mail.citywatchla.com/index.php?option=com_content&view=category&id=13)

#  Share Life Podcast: Embracing Truth, Criticism, and Growth

Written by Jason Montoya on December 30 2024.

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WELLNESS - This episode of the Share Life podcast, ["Navigating Refuge Seeking and Emotional Resilience,"](https://www.jasonscottmontoya.com/personal/development/735-refuge-seeking-emotional-resilience) explores the concept of [refuge seeking, initially observed in journalistic practices by Arthur L. Carter,](https://pressthink.org/2020/11/the-coming-confrontation-between-the-american-press-and-the-republican-party/) and its broader implications for personal growth and societal interaction.

The discussion, featuring [Jason Scott Montoya (Thought Leader),](https://www.jasonscottmontoya.com/about) [Ivan Alfaro (Affordable Housing Developer)](http://www.commonwalk.com/), and [Jim Karwisch (Personal Development Coach)](https://www.untanglednarrative.com/), delves into how the reflexive tendency to seek refuge, often to avoid criticism or uncomfortable truths, can hinder personal development. They connect this idea to the importance of emotional resilience, arguing that a commitment to truth-seeking requires the ability to withstand criticism and engage with difficult emotions.

The conversation highlights the significance of healing, reflection, and even regret as catalysts for change, emphasizing the need to balance seeking refuge with taking responsibility and fostering emotional awareness.

[Click here to watch this discussion on Youtube directly,](https://youtu.be/Vtq1FdTfdtc) or click play on the embedded video below to begin streaming the interview.

[Click here to subscribe to Jason's Youtube channel.](https://www.youtube.com/channel/UC2B5m2tVnHFprJjm7akexFg?sub_confirmation=1)

*(Jason Montoya is a freelancer, blogger, podcaster, and author (Path of the Freelancer: An Actionable Guide to Flourishing in Freelancing and the Jump: From Chaos to Clarity for Your Striving Small Business). He shares his good, and not so good, stories from his journey to process ideas and inspire others.)*

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##  [ WELLNESS ](https://mail.citywatchla.com/index.php?option=com_content&view=category&id=13)

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 [ ![](https://mail.citywatchla.com/images/stories/July-2026/055x.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33035:breaking-down-the-stigma-around-asking-for-psychiatric-help&catid=13)### [Breaking Down the Stigma Around Asking for Psychiatric Help](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33035:breaking-down-the-stigma-around-asking-for-psychiatric-help&catid=13)
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