---

 [ SOMETHING YOU SHOULD KNOW - PODCAST ](https://mail.citywatchla.com/index.php?option=com_content&view=category&id=399)

#  The Extraordinary Benefits of Watching Sports

With all of the recent excitement surrounding the NBA & Stanley Cup finals and the World Cup you might wonder why do millions of people spend hours every week watching sports? Most people think of it as entertainment, a way to relax or pass the time. But what if watching sports is actually doing something good for your mind, your emotions, and even your health? That’s why today’s SYSK Trending topic is A lot of people look at sports fans and wonder what all the fuss is about. Why invest so much time and emotion in a team you don’t play for and have no control over? Why let a win make your day or a loss ruin your mood?

It turns out there may be a lot more going on than simple entertainment.

Researchers have discovered that being a sports fan can provide surprising benefits for your physical health, mental wellbeing, and social life. Following a team can create a sense of belonging, strengthen social connections, reduce feelings of loneliness, and even help people cope with stress and adversity. In some cases, the benefits are remarkably similar to those that come from being part of a close-knit community.

Sports fandom also gives people something increasingly rare in modern life: a shared experience. In a world where entertainment, news, and social media are highly personalized, millions of people still gather around the same games, celebrate the same victories, and suffer through the same defeats together.

Larry Olmsted joins me to explain why sports fans may be happier, healthier, and more connected than non-fans. We discuss the science behind fandom, why rooting for a team can be good for your emotional health, how sports help build relationships, and why being a fan is about much more than the final score.

Larry is a journalist and author of [⁠Fans: How Watching Sports Makes Us Happier, Healthier and More Understanding (https://amzn.to/2T6YUs1).⁠](https://amzn.to/2T6YUs1)

Whether you’re a die-hard fan, a casual observer, or someone who has never understood sports at all, this conversation may change the way you think about what it means to be a fan.

PLEASE SUPPORT OUR SPONSORS

AIR DOCTOR: Head to [⁠⁠⁠⁠https://AirDoctorPro.com⁠⁠⁠⁠](https://airdoctorpro.com/) and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you’ll receive a free 3year warranty!

RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance. Visit [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠](https://rula.com/sysk) to get started.

QUINCE: Elevate your summer wardrobe. Go to [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠](https://quince.com/sysk) for free shipping on your order and 365-day returns. Now available in Canada, too!

SHOPIFY: It’s time to turn those “what ifs” into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠](https://shopify.com/sysk)

RESOURCES FOR THIS EPISODE:

Amazon link for Larry Olmsted’s book, Fans: <https://amzn.to/4oR6iCh>

Written by Michael Carruthers.

July 03 2026

<a class="a2a_button_facebook"></a><a class="a2a_button_twitter"></a><a class="a2a_button_email"></a><a class="a2a_button_print"></a>[](https://www.addtoany.com/share)

With all of the recent excitement surrounding the NBA &amp; Stanley Cup finals and the World Cup you might wonder why do millions of people spend hours every week watching sports? Most people think of it as entertainment, a way to relax or pass the time. But what if watching sports is actually doing something good for your mind, your emotions, and even your health? That’s why today’s SYSK Trending topic is A lot of people look at sports fans and wonder what all the fuss is about. Why invest so much time and emotion in a team you don’t play for and have no control over? Why let a win make your day or a loss ruin your mood?

It turns out there may be a lot more going on than simple entertainment.

Researchers have discovered that being a sports fan can provide surprising benefits for your physical health, mental wellbeing, and social life. Following a team can create a sense of belonging, strengthen social connections, reduce feelings of loneliness, and even help people cope with stress and adversity. In some cases, the benefits are remarkably similar to those that come from being part of a close-knit community.

Sports fandom also gives people something increasingly rare in modern life: a shared experience. In a world where entertainment, news, and social media are highly personalized, millions of people still gather around the same games, celebrate the same victories, and suffer through the same defeats together.

Larry Olmsted joins me to explain why sports fans may be happier, healthier, and more connected than non-fans. We discuss the science behind fandom, why rooting for a team can be good for your emotional health, how sports help build relationships, and why being a fan is about much more than the final score.

Larry is a journalist and author of [⁠Fans: How Watching Sports Makes Us Happier, Healthier and More Understanding (https://amzn.to/2T6YUs1).⁠](https://amzn.to/2T6YUs1)

Whether you’re a die-hard fan, a casual observer, or someone who has never understood sports at all, this conversation may change the way you think about what it means to be a fan.

PLEASE SUPPORT OUR SPONSORS

AIR DOCTOR: Head to [⁠⁠⁠⁠https://AirDoctorPro.com⁠⁠⁠⁠](https://airdoctorpro.com/) and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you’ll receive a free 3year warranty!

RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance. Visit [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠](https://rula.com/sysk) to get started.

QUINCE: Elevate your summer wardrobe. Go to [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠](https://quince.com/sysk) for free shipping on your order and 365-day returns. Now available in Canada, too!

SHOPIFY: It’s time to turn those “what ifs” into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠](https://shopify.com/sysk)

RESOURCES FOR THIS EPISODE:

Amazon link for Larry Olmsted’s book, Fans: <https://amzn.to/4oR6iCh>

 [ ![LA DWP #2 (Pay Your Bill Help)](https://mail.citywatchla.com/images/LADWP/dwp%20level%20pay%205-7-25.jpg) ](https://mail.citywatchla.com/component/banners/click/82 "LA DWP #2 (Pay Your Bill Help)")

 ![](https://mail.citywatchla.com/images/banners/signup-for-cw.png)

## Get The News In Your Email Inbox Mondays &amp; Thursdays

 Last Name

 [ ![Home - HHR Rent is too High - SB-2](https://mail.citywatchla.com/images/HHR/AHF-rent-too-high.jpg) ](https://mail.citywatchla.com/component/banners/click/104 "Home - HHR Rent is too High - SB-2")

 ---

##  Featured CityWatch Stories

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/34/065h-34e1b43b.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33212:reminder-to-the-red-states-turnabout-is-fair-play&catid=395)

### [Reminder to the Red States, Turnabout is Fair Play](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33212:reminder-to-the-red-states-turnabout-is-fair-play&catid=395)

GELFAND’S WORLD - Indiana has been pounded by rains that resulted in widespread flooding. While the rain was still comi…

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/d8/066m-d8f0fac6.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33229:democrats-finally-tell-iowa-and-new-hampshire-you-dont-go-first-anymore&catid=395)

### [Democrats Finally Tell Iowa and New Hampshire: You Don’t Go First Anymore](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33229:democrats-finally-tell-iowa-and-new-hampshire-you-dont-go-first-anymore&catid=395)

GELFAND’S WORLD - Earlier in the week, the Democratic National Committee did something good. Mind you it wasn’t great…

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/d0/065o-d02f23ac.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33213:californias-empty-classrooms-are-a-warning-sacramento-cant-ignore&catid=378)

### [California’s Empty Classrooms Are a Warning Sacramento Can’t Ignore](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33213:californias-empty-classrooms-are-a-warning-sacramento-cant-ignore&catid=378)

A STUDENT'S VIEW - California is spending more on public education, yet classrooms are emptying, campuses are closing…

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/da/066j-daf22e28.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33231:a-prisoner-a-peacemaker-and-israels-defining-choice&catid=375)

### [A Prisoner, A Peacemaker, and Israel’s Defining Choice](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33231:a-prisoner-a-peacemaker-and-israels-defining-choice&catid=375)

P.O.V - Marwan Barghouti remains one of the most consequential—and controversial—figures in the Israeli-Palestinian con…

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/df/065q-dfb89383.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33224:john-mckinney-on-what-separates-the-city-attorney-candidates&catid=401)

### [John McKinney on What Separates the City Attorney Candidates](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33224:john-mckinney-on-what-separates-the-city-attorney-candidates&catid=401)

INTERVIEW - Voters will have a clear and defining contrast in the goals and objectives of the remaining general electio…

---

##  [ SOMETHING YOU SHOULD KNOW - PODCAST ](https://mail.citywatchla.com/index.php?option=com_content&view=category&id=399)

### [The Extraordinary Benefits of Watching Sports](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=32974:the-extraordinary-benefits-of-watching-sports&catid=399)

### [Slurping, Beliefs, Happiness, and the Evolution of Language](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=32973:slurping-beliefs-happiness-and-the-evolution-of-language&catid=399)

### [When Maps Go Wrong &amp; The Science of Everyday Courage](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=31850:when-maps-go-wrong-the-science-of-everyday-courage&catid=399)

### [Strange Secrets of the Human Body and Why Your Brain Requires Friends](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=31849:strange-secrets-of-the-human-body-and-why-your-brain-requires-friends&catid=399)

### [The Secret Languages We All Speak &amp; Amazing Changes in Nature You Never Knew](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=31848:the-secret-languages-we-all-speak-amazing-changes-in-nature-you-never-knew&catid=399)
<div data-id="1" 
	class="eb-inst eb-hide eb-emailform eb-1 eboxContentLocker"
	data-options='{"trigger":"onPageLoad","trigger_selector":"","delay":3000,"early_trigger":true,"scroll_depth":"percentage","scroll_depth_value":80,"firing_frequency":1,"reverse_scroll_close":true,"threshold":0,"close_out_viewport":false,"exit_timer":1000,"idle_time":10000,"close_on_esc":false,"animation_open":"slideInDown","animation_close":"fadeOutDown","animation_duration":400,"disable_page_scroll":true,"test_mode":false,"debug":false,"ga_tracking":true,"ga_tracking_id":"G-P16BQ7X1SW","ga_tracking_event_category":"EngageBox","ga_tracking_event_label":"Box #1 - Global Email Signup Form","auto_focus":false}'
	data-type='popup'
	>

	<button type="button" data-ebox-cmd="close" class="eb-close placement-outside" aria-label="Close">
	<img alt="close popup button" />
	<span aria-hidden="true">&times;</span>
</button>
	<div class="eb-dialog eb-formVer" role="dialog" aria-modal="true" id="dialog1" aria-label="dialog1">
		
		<button type="button" data-ebox-cmd="close" class="eb-close placement-inside" aria-label="Close">
	<img alt="close popup button" />
	<span aria-hidden="true">&times;</span>
</button>	
		<div class="eb-container">
						<div class="eb-content">
				
<form action="https://citywatchla.us2.list-manage.com/subscribe/post?u=34d69f33624fd058ee9b56516&amp;id=4bfa422f51&amp;f_id=00d6c2e1f0" class="eb" method="post" id="mcform-1" name="mcform-1" target="_blank">
			<div class="eb-form-header"><p><img src="/images/2023/06/be-a-city-watcher.png" alt="be a city watcher" width="350" height="97" loading="lazy" data-path="local-images:/2023/06/be-a-city-watcher.png"></p>
<p>Sign up to receive our special e-news blasts on Monday and Thursday evenings!</p></div>
	
					<div class="eb-field-row">

			
			
			
			<input class="eb-input" type="email" name="EMAIL"  placeholder="Email address"  id="EMAIL" value="" required>

			
		</div>
										
	<div class="eb-footer">
    	<button class="eb-btn" type="submit" name="subscribe" style="background-color:rgba(93, 183, 93, 1);color:rgba(255, 255, 255, 1)">
    		Sign up    	</button>
    </div>
</form>			</div>
		</div>
	</div>	
</div>
<div data-id="3" 
	class="eb-inst eb-hide eb-yesno eb-3 "
	data-options='{"trigger":"onScrollDepth","trigger_selector":"","delay":0,"early_trigger":false,"scroll_depth":"percentage","scroll_depth_value":80,"firing_frequency":2,"reverse_scroll_close":false,"threshold":0,"close_out_viewport":false,"exit_timer":1000,"idle_time":1000,"close_on_esc":false,"animation_open":"fadeInUp","animation_close":"fadeOut","animation_duration":300,"disable_page_scroll":false,"test_mode":false,"debug":false,"ga_tracking":true,"ga_tracking_id":"G-P16BQ7X1SW","ga_tracking_event_category":"EngageBox","ga_tracking_event_label":"Box #3 - Yes \/ No Donation Popup Box","auto_focus":false}'
	data-type='popup'
	>

	<button type="button" data-ebox-cmd="close" class="eb-close placement-outside" aria-label="Close">
	<img alt="close popup button" />
	<span aria-hidden="true">&times;</span>
</button>
	<div class="eb-dialog " role="dialog" aria-modal="true" id="dialog3" aria-label="dialog3">
		
		<button type="button" data-ebox-cmd="close" class="eb-close placement-inside" aria-label="Close">
	<img alt="close popup button" />
	<span aria-hidden="true">&times;</span>
</button>	
		<div class="eb-container">
						<div class="eb-content">
				
<div class="ebox-yes-no">
	<div class="ebox-yn-text">
		
		
		<div class="ebox-yn-headline" style="font-size:22px;color:#888888">
			<p>If you only give once a month, would you consider giving to CityWatch?</p>
<p>Your support fuels our mission to promote and facilitate civic engagement and neighborhood empowerment, and to hold area government and its politicians accountable.</p>
<p>Would you like to help? Even if you can only give $5, it will make a difference.</p>		</div>
			</div>
	
	<div class="ebox-ys-buttons" style="font-size: 16px;">
		
<a
					data-ebox-prevent="0"
		data-ebox-cmd="close"
				target="_self"
		href="https://www.citywatchla.com/donate"
		rel="noopener"
	
	
	
	
	class="ebox-ys-btn"
	style="background-color:#2ec664;color:#ffffff;min-width:100px">
	Yes
	</a>
<a
	
	
			data-ebox-cmd="close"
		href="#"
	
	
	class="ebox-ys-btn"
	style="background-color:#ef2345;color:#ffffff;min-width:100px">
	Not Right Now
	</a>	</div>

	</div>			</div>
		</div>
	</div>	
</div>