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 [ SOMETHING YOU SHOULD KNOW - PODCAST ](https://mail.citywatchla.com/index.php?option=com_content&view=category&id=399)

#  Why You Are Predisposed to Worry & How Fonts Influence Our Feelings

August 25 2025

Written by Michael Carruthers.

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Everyone knows exercise is good for you. But have you ever thought HOW it is good for you? This episode begins by explaining exactly what the benefits are both mentally and physically. And the benefits are substantial. [⁠https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389⁠](https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389)

Ever find yourself caught in a loop of “what ifs”? You imagine things going wrong — even when there’s no real reason to worry. That constant sense of dread and worst-case thinking is more common than you think. But why does your brain do that? And more importantly, can you break the cycle? In this episode, Dr. David Carbonell, a clinical psychologist specializing in anxiety disorders and author of [⁠The Worry Trick: How Your Brain Tricks You Into Expecting the Worst⁠](https://amzn.to/44b5MTJ) reveals the surprising reason we’re wired to expect the worst — and practical ways to quiet that anxious voice in your head.

Did you know the font you choose can change how people feel, think, and even behave? From restaurant menus to warning signs, fonts quietly influence your decisions — often without you realizing it. Listen as we explore the surprising psychology of type with Sarah Hyndman, graphic designer and author of [⁠Why Fonts Matter. ⁠](https://amzn.to/3DTCvlA)Discover how something as simple as a typeface can evoke emotion, convey trust, and shape your perception in powerful ways.

Ever get chills from your favorite song or feel an emotional high when the beat drops? You’re not imagining it — music can light up the brain much like a drug does. In this segment, we dive into the fascinating science behind music’s powerful effects on the mind and body. Discover why you crave certain songs, how music triggers pleasure and reward centers in the brain, and whether it’s possible to actually become [addicted to music. ](https://mail.citywatchla.com/%E2%81%A0https:/www.dancemusicnw.com/study-proves-music-addiction/)

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##  Featured CityWatch Stories

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/e3/067m-e39a930e.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33250:missing-middle-la-city-plannings-new-approach-to-attainable-housing&catid=429)

### [Missing Middle. LA City Planning’s New Approach to “Attainable” Housing](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33250:missing-middle-la-city-plannings-new-approach-to-attainable-housing&catid=429)

MY TAKE - As if Sacramento’s relentless parade of housing-streamlining legislation hasn’t disrupted Los Angeles neighbo…

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/ed/068d-ed5f9acd.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33261:zuckerberg-may-finally-pay-a-price-for-preying-on-our-children&catid=375)

### [Zuckerberg May Finally Pay a Price for Preying on Our Children](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33261:zuckerberg-may-finally-pay-a-price-for-preying-on-our-children&catid=375)

IN MY VIEW - As a mother of two children who has often been on the losing side of family battles against screen time, I…

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/88/068h-88c43353.jpeg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33266:california-cant-insure-its-homes-now-sacramento-wants-to-insure-the-trees&catid=385)

### [California Can’t Insure Its Homes. Now Sacramento Wants to Insure the Trees](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33266:california-cant-insure-its-homes-now-sacramento-wants-to-insure-the-trees&catid=385)

INSURANCE EMERGENCY - California homeowners are struggling to find affordable coverage while Sacramento explores a new…

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/5e/068b-5ea6d1bc.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33262:will-the-mega-merger-of-equity-residential-and-avalonbay-communities-hurt-tenants&catid=429)

### [Will the Mega-Merger of Equity Residential and AvalonBay Communities Hurt Tenants?](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33262:will-the-mega-merger-of-equity-residential-and-avalonbay-communities-hurt-tenants&catid=429)

HOUSING IS A HUMAN RIGHT - Corporate landlords Equity Residential and AvalonBay Communities have officially merged to f…

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/a2/067c-a222052b.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33241:exclusive-john-mckinney-warns-city-hall-enforce-the-law-demand-accountability&catid=401)

### [EXCLUSIVE: John McKinney Warns City Hall. Enforce the Law. Demand Accountability.](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33241:exclusive-john-mckinney-warns-city-hall-enforce-the-law-demand-accountability&catid=401)

THE BOTTOM LINE - Los Angeles has laws. It has prosecutors. It has billions of dollars flowing through City Hall. What…

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##  [ SOMETHING YOU SHOULD KNOW - PODCAST ](https://mail.citywatchla.com/index.php?option=com_content&view=category&id=399)

### [The Extraordinary Benefits of Watching Sports](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=32974:the-extraordinary-benefits-of-watching-sports&catid=399)

### [Slurping, Beliefs, Happiness, and the Evolution of Language](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=32973:slurping-beliefs-happiness-and-the-evolution-of-language&catid=399)

### [When Maps Go Wrong &amp; The Science of Everyday Courage](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=31850:when-maps-go-wrong-the-science-of-everyday-courage&catid=399)

### [Strange Secrets of the Human Body and Why Your Brain Requires Friends](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=31849:strange-secrets-of-the-human-body-and-why-your-brain-requires-friends&catid=399)

### [The Secret Languages We All Speak &amp; Amazing Changes in Nature You Never Knew](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=31848:the-secret-languages-we-all-speak-amazing-changes-in-nature-you-never-knew&catid=399)
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