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 [ SOMETHING YOU SHOULD KNOW - PODCAST ](https://mail.citywatchla.com/index.php?option=com_content&view=category&id=399)

#  What Is Good Mental Health? & The Weird Thing About Memory

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Are the things in your kitchen laid out efficiently? We often place kitchen items randomly – or wherever they fit. This episode begins with a quick little test you can do that could ultimately save you hours in the kitchen. Source: Mary Collette Rogers author of [Take Control of Your Kitchen.](https://amzn.to/4bGts7q)

What does it mean to be mentally healthy? Is it possible to have outstanding mental health or are we all a bit flawed? To get a better understanding about your mental health, I’d like you to listen to Camilla Nord. She leads the Mental Health Neuroscience Lab at the University of Cambridge and she is author of the book [The Balanced Brain – The Science of Mental Health.](https://amzn.to/3SK1IpA) She offers some great insight into how a mentally healthy brain handles the ups and downs of life.

Just because you remember something doesn’t mean that is how it happened. While the human memory is amazing and serves us well, it can be amazingly inaccurate. The fact is you forget a lot more than you remember and over time those memories blur, fade and distort. Yet without your memory, you wouldn’t be able to function. To bring this all into focus is Charan Ranganath. He is a professor of psychology and neuroscience and director of the Dynamic Memory Lab at the University of California at Davis and author of the book [Why We Remember: Unlocking Memory’s Power to Hold on to What Matters.](https://amzn.to/42Lp8zt)

Is it true that having a large and bold signature says something about your personality? Maybe so according to [a study of 605 bosses with big signatures. Listen as I explain why working for one of those types of bosses might be challenging. ](https://www.dailymail.co.uk/sciencetech/article-2275180/Does-boss-sign-flourish%20CEOs-big-signatures-likely-narcissists-study-reveals.html)

Written by Mike Carruthers.

February 23 2024

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Are the things in your kitchen laid out efficiently? We often place kitchen items randomly – or wherever they fit. This episode begins with a quick little test you can do that could ultimately save you hours in the kitchen. Source: Mary Collette Rogers author of [Take Control of Your Kitchen.](https://amzn.to/4bGts7q)

What does it mean to be mentally healthy? Is it possible to have outstanding mental health or are we all a bit flawed? To get a better understanding about your mental health, I’d like you to listen to Camilla Nord. She leads the Mental Health Neuroscience Lab at the University of Cambridge and she is author of the book [The Balanced Brain – The Science of Mental Health.](https://amzn.to/3SK1IpA) She offers some great insight into how a mentally healthy brain handles the ups and downs of life.

Just because you remember something doesn’t mean that is how it happened. While the human memory is amazing and serves us well, it can be amazingly inaccurate. The fact is you forget a lot more than you remember and over time those memories blur, fade and distort. Yet without your memory, you wouldn’t be able to function. To bring this all into focus is Charan Ranganath. He is a professor of psychology and neuroscience and director of the Dynamic Memory Lab at the University of California at Davis and author of the book [Why We Remember: Unlocking Memory’s Power to Hold on to What Matters.](https://amzn.to/42Lp8zt)

Is it true that having a large and bold signature says something about your personality? Maybe so according to [a study of 605 bosses with big signatures. Listen as I explain why working for one of those types of bosses might be challenging. ](https://www.dailymail.co.uk/sciencetech/article-2275180/Does-boss-sign-flourish%20CEOs-big-signatures-likely-narcissists-study-reveals.html)

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##  Featured CityWatch Stories

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/34/065h-34e1b43b.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33212:reminder-to-the-red-states-turnabout-is-fair-play&catid=395)

### [Reminder to the Red States, Turnabout is Fair Play](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33212:reminder-to-the-red-states-turnabout-is-fair-play&catid=395)

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### [Brace Yourself For A Worse Housing Crisis](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33148:brace-yourself-for-a-worse-housing-crisis&catid=398)

PLANNING WATCH - The California State Legislature will soon vote on the following draft legislation. Please carefully…

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/d0/065o-d02f23ac.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33213:californias-empty-classrooms-are-a-warning-sacramento-cant-ignore&catid=378)

### [California’s Empty Classrooms Are a Warning Sacramento Can’t Ignore](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33213:californias-empty-classrooms-are-a-warning-sacramento-cant-ignore&catid=378)

A STUDENT'S VIEW - California is spending more on public education, yet classrooms are emptying, campuses are closing…

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/75/064a-75d5dbb3.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33199:your-boss-owns-your-workday-not-your-brain&catid=425)

### [Your Boss Owns Your Workday—Not Your Brain](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33199:your-boss-owns-your-workday-not-your-brain&catid=425)

THE NEURAL WORKPLACE - California must protect workers before workplace surveillance crosses the final frontier: the hu…

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/fe/064i-febc3c1a.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33203:all-talk-no-action-nithya-ramans-reckoning&catid=401)

### [All Talk, No Action: Nithya Raman’s Reckoning](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33203:all-talk-no-action-nithya-ramans-reckoning&catid=401)

THE BOTTOM LINE - Nithya Raman lost the homelessness gavel, and the most damaging verdict didn’t come from Republicans…

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##  [ SOMETHING YOU SHOULD KNOW - PODCAST ](https://mail.citywatchla.com/index.php?option=com_content&view=category&id=399)

### [The Extraordinary Benefits of Watching Sports](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=32974:the-extraordinary-benefits-of-watching-sports&catid=399)

### [Slurping, Beliefs, Happiness, and the Evolution of Language](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=32973:slurping-beliefs-happiness-and-the-evolution-of-language&catid=399)

### [When Maps Go Wrong &amp; The Science of Everyday Courage](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=31850:when-maps-go-wrong-the-science-of-everyday-courage&catid=399)

### [Strange Secrets of the Human Body and Why Your Brain Requires Friends](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=31849:strange-secrets-of-the-human-body-and-why-your-brain-requires-friends&catid=399)

### [The Secret Languages We All Speak &amp; Amazing Changes in Nature You Never Knew](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=31848:the-secret-languages-we-all-speak-amazing-changes-in-nature-you-never-knew&catid=399)
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