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 [ SOMETHING YOU SHOULD KNOW - PODCAST ](https://mail.citywatchla.com/index.php?option=com_content&view=category&id=399)

#  Harnessing the Voice Inside Your Head & How to Shape a Perfect Meeting

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When you see a construction site where there is sandblasting going on, you probably shouldn’t hang around. This episode begins with an explanation of the problem sandblasting poses to anyone nearby. Source: Dr. Paul Blanc author of “[How Everyday Products Make People Sick” ](https://amzn.to/3iug5Me)

You have a voice inside your head. It talks to you all the time and tells you good things and bad things. It can be a positive coach or a negative critic. Where does that voice come from? How can you use that voice to your advantage? Find out by listening to my guest Ethan Kross. He is an award-winning psychologist, professor at the University of Michigan and author of the book [Chatter: The Voice in Our Head, Why It Matters, and How to Harness It ](https://amzn.to/38XXEwa)

While meetings can be good and are often necessary, it does seem that a lot of meetings are a big waste of time. Wouldn’t it be great if you could make meetings better? You absolutely can according to my guest Mamie Kanfer Stewart. She is founder of a company called Meeteor (www.meeteor.com) which helps businesses improve the quality of meetings. Marnie is coauthor of the book [Momentum: Creating Effective, Engaging and Enjoyable Meetings](https://amzn.to/2XXL2yT). Listen as she offers some easy ways to make your meeting more productive and engaging.

When was the last time you checked your tires – REALLY checked them? You may not realize it, but your tires can lose half of the air in them before they even start to look flat. Having underinflated tires can cause all kinds of problems and cost a lot of money. Listen as I explain those problems and how to prevent them. Source: <https://bit.ly/3oYpjmj>

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Written by Mike Carruthers.

January 29 2023

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![](https://mail.citywatchla.com/images/NewsPromos/--something-you-shoulld-logo.jpeg)

When you see a construction site where there is sandblasting going on, you probably shouldn’t hang around. This episode begins with an explanation of the problem sandblasting poses to anyone nearby. Source: Dr. Paul Blanc author of “[How Everyday Products Make People Sick” ](https://amzn.to/3iug5Me)

You have a voice inside your head. It talks to you all the time and tells you good things and bad things. It can be a positive coach or a negative critic. Where does that voice come from? How can you use that voice to your advantage? Find out by listening to my guest Ethan Kross. He is an award-winning psychologist, professor at the University of Michigan and author of the book [Chatter: The Voice in Our Head, Why It Matters, and How to Harness It ](https://amzn.to/38XXEwa)

While meetings can be good and are often necessary, it does seem that a lot of meetings are a big waste of time. Wouldn’t it be great if you could make meetings better? You absolutely can according to my guest Mamie Kanfer Stewart. She is founder of a company called Meeteor (www.meeteor.com) which helps businesses improve the quality of meetings. Marnie is coauthor of the book [Momentum: Creating Effective, Engaging and Enjoyable Meetings](https://amzn.to/2XXL2yT). Listen as she offers some easy ways to make your meeting more productive and engaging.

When was the last time you checked your tires – REALLY checked them? You may not realize it, but your tires can lose half of the air in them before they even start to look flat. Having underinflated tires can cause all kinds of problems and cost a lot of money. Listen as I explain those problems and how to prevent them. Source: <https://bit.ly/3oYpjmj>

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##  Featured CityWatch Stories

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/34/065h-34e1b43b.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33212:reminder-to-the-red-states-turnabout-is-fair-play&catid=395)

### [Reminder to the Red States, Turnabout is Fair Play](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33212:reminder-to-the-red-states-turnabout-is-fair-play&catid=395)

GELFAND’S WORLD - Indiana has been pounded by rains that resulted in widespread flooding. While the rain was still comi…

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### [Democrats Finally Tell Iowa and New Hampshire: You Don’t Go First Anymore](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33229:democrats-finally-tell-iowa-and-new-hampshire-you-dont-go-first-anymore&catid=395)

GELFAND’S WORLD - Earlier in the week, the Democratic National Committee did something good. Mind you it wasn’t great…

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/d0/065o-d02f23ac.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33213:californias-empty-classrooms-are-a-warning-sacramento-cant-ignore&catid=378)

### [California’s Empty Classrooms Are a Warning Sacramento Can’t Ignore](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33213:californias-empty-classrooms-are-a-warning-sacramento-cant-ignore&catid=378)

A STUDENT'S VIEW - California is spending more on public education, yet classrooms are emptying, campuses are closing…

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/da/066j-daf22e28.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33231:a-prisoner-a-peacemaker-and-israels-defining-choice&catid=375)

### [A Prisoner, A Peacemaker, and Israel’s Defining Choice](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33231:a-prisoner-a-peacemaker-and-israels-defining-choice&catid=375)

P.O.V - Marwan Barghouti remains one of the most consequential—and controversial—figures in the Israeli-Palestinian con…

 [ ![](https://mail.citywatchla.com/media/yootheme/cache/df/065q-dfb89383.jpg) ](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33224:john-mckinney-on-what-separates-the-city-attorney-candidates&catid=401)

### [John McKinney on What Separates the City Attorney Candidates](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=33224:john-mckinney-on-what-separates-the-city-attorney-candidates&catid=401)

INTERVIEW - Voters will have a clear and defining contrast in the goals and objectives of the remaining general electio…

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##  [ SOMETHING YOU SHOULD KNOW - PODCAST ](https://mail.citywatchla.com/index.php?option=com_content&view=category&id=399)

### [The Extraordinary Benefits of Watching Sports](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=32974:the-extraordinary-benefits-of-watching-sports&catid=399)

### [Slurping, Beliefs, Happiness, and the Evolution of Language](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=32973:slurping-beliefs-happiness-and-the-evolution-of-language&catid=399)

### [When Maps Go Wrong &amp; The Science of Everyday Courage](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=31850:when-maps-go-wrong-the-science-of-everyday-courage&catid=399)

### [Strange Secrets of the Human Body and Why Your Brain Requires Friends](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=31849:strange-secrets-of-the-human-body-and-why-your-brain-requires-friends&catid=399)

### [The Secret Languages We All Speak &amp; Amazing Changes in Nature You Never Knew](https://mail.citywatchla.com/index.php?option=com_content&view=article&id=31848:the-secret-languages-we-all-speak-amazing-changes-in-nature-you-never-knew&catid=399)
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