HEALTH & WELLNESS

WELLNESS--So, you’ve vowed to be healthier this year. That typically means less fast food, and more exercise. But what are you doing for your mental health?

WELLNESS--For most people, stomach aches are a regular part of life. But beyond the acute, temporary discomfort that we’ve all experienced, there are also several forms of abdominal pain that can be a sign of a serious health issue and shouldn’t be ignored.

WELLNESS--Doctors stress that you need to stay on top of immunizations for your health ― even as an adult.

We may not like hearing it, but it’s true: Adults aren’t off the hook when it comes to vaccines.

WELLNESS--It's January 1st, which means everyone has a fresh opportunity to tackle their latest resolutions and improve their lives in some way, whether it be eating healthier, running more frequently, or finally cracking open Mark Twain's three-volume autobiography. Unfortunately, research shows it's unlikely most will actually stick to those personal pledges.

WELLNESS--Take a moment to imagine yourself in the lowest mental state you could possibly be. Removing yourself from your bedsheets to move your body feels about as excruciating as climbing Mount Everest barefoot. Or maybe out of nowhere your heart starts thumping so fast that your breath hitches in your throat and your lungs can’t get air.

WELLNESS--Thinking about indulging in some holiday cookies or hot cocoa? Holiday weight gain can be a source of anxiety for many people. All during a time that theoretically should be centered on joy and the sweeter things (literal and figurative) in your life.

WELLNESS--It’s safe to say that this past year has felt extremely brutal for many people. Nothing reflects that more than some of the subjects they discussed in therapy.

WELLNESS--Gummy vitamins taste like candy, making them more enjoyable to consume than vitamins in tablet or pill form. So it’s no surprise that gummy products now account for $1 billion of the $41 billion supplement market in the United States, a more than 25 percent increase from 2015, according to IBISWorld, a research company.

But are they equally effective?