HEALTH & WELLNESS

WELLNESS--The gender gap in running the U.S. government has taken a huge leap towards closure with the 2018 Midterms. More women and women of color joined the forces that are part of our governing structure than any other time in history.

WELLNESS--There are many stereotypes surrounding depression, from being unable to get out of bed to crying at all hours of the day. But those living with the condition will tell you that the illness comes in many forms, and often looks far different than what we’ve learned over the years from movies and the media.

WELLNESS--A few weeks ago, some friends and I planned to meet up for drinks. One person was cagey about what time she was available to hang out that evening, and another said nothing at all — and then didn’t join. 

WELLNESS--What makes California the very picture of healthy living? It’s neither sunshine nor silicone implants.

Our health secret is actually immigration.

While the President and others falsely blame immigrants for being sources of disease (including smallpox, which was eradicated in 1980), Californians have long known that immigrants make us healthier. (Photo above: Joe Weider, one of the famous brothers who immigrated from Canada and got Americans interested in bodybuilding, stands next to the future governor of California.) 

WELLNESS--So, you’ve vowed to be healthier this year. That typically means less fast food, and more exercise. But what are you doing for your mental health?

WELLNESS--For most people, stomach aches are a regular part of life. But beyond the acute, temporary discomfort that we’ve all experienced, there are also several forms of abdominal pain that can be a sign of a serious health issue and shouldn’t be ignored.

WELLNESS--Doctors stress that you need to stay on top of immunizations for your health ― even as an adult.

We may not like hearing it, but it’s true: Adults aren’t off the hook when it comes to vaccines.

WELLNESS--It's January 1st, which means everyone has a fresh opportunity to tackle their latest resolutions and improve their lives in some way, whether it be eating healthier, running more frequently, or finally cracking open Mark Twain's three-volume autobiography. Unfortunately, research shows it's unlikely most will actually stick to those personal pledges.