WELLNESS--Sleep is very, very good. And while it’s essential to get a solid seven to nine hours per night, when you occasionally miss the mark, a nap can help a great deal. Hey, it’s still a good idea even if you do get enough sleep.
WELLNESS--You may want to reconsider your nightly nightcap if your goal is solid slumber. Wine, beer and liquor can all help you fall asleep faster (or “shorten your sleep latency,” to use a more technical term), but experts agree that if you drink before bed, you’re more likely to wake up throughout the night and get less deep sleep.