WELLNESS--Sleep experts say adults should be getting a seven-to-nine hour block of sleep each night. Sleep that lasts that long has been linked to numerous health benefits. Bonus points go to those who tend to be early risers ― there’s some evidence you’re healthier, too.

WELLNESS--You may want to reconsider your nightly nightcap if your goal is solid slumber. Wine, beer and liquor can all help you fall asleep faster (or “shorten your sleep latency,” to use a more technical term), but experts agree that if you drink before bed, you’re more likely to wake up throughout the night and get less deep sleep.

WELLNESS--So many people want to meditate but they either don’t know where to start or can’t find the time. Fitting meditation into your life doesn’t need to be complicated or elaborate. Start small and be realistic about what will work for you. Here are five tips to get you started.

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